body{font-family:DM Sans,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;margin:0}code{font-family:source-code-pro,Menlo,Monaco,Consolas,Courier New,monospace}:root{--primaryColor:#f0f8ff;--secondaryColor:#30a49a;--secondaryDark:#2a8f87;--secondaryLight:#4dbfb3;--generalBackground:#e3e7f9;--darkBlue:#0b073d;--lightWhite:#e3e7f9;--white:#f0f8ff;--dark:#0b073d;--gray:#222;--black:#000;--red:#eb4d4b;--purple:#6c5ce7;--lightPurple:#a29bfe;--orange:#f87b1b;--surface:#ffffff0a;--surface-hover:#ffffff14;--text-primary:#fff;--text-secondary:#ffffffa6;--text-muted:#fff6;--bigBorderRadius:24px;--mediumBorderRadius:16px;--smallBorderRadius:10px;--cardShadow:0 8px 32px #00000040;--hoverShadow:0 20px 60px #00000059;--glassShadow:0 8px 32px 0 #1f26875e;--glass-bg:#ffffff0f;--glass-border:#ffffff1a;--spacing-xs:8px;--spacing-sm:16px;--spacing-md:24px;--spacing-lg:32px;--spacing-xl:48px;--spacing-2xl:64px;--font-heading:"Sora",sans-serif;--font-body:"DM Sans",sans-serif}@font-face{font-display:swap;font-family:candara-bold-2;font-style:normal;src:url(/static/media/candara-bold-2.ba0747bcef3271adcaba.ttf) format("truetype")}*,:after,:before{box-sizing:border-box;margin:0;padding:0}html{overflow-x:hidden;scroll-behavior:smooth}body,html{height:100%;margin:0;padding:0}body{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;background-color:#050510;color:#f0f8ff;color:var(--white);font-family:DM Sans,sans-serif;font-family:var(--font-body);line-height:1.6;overflow-x:hidden;position:relative}@keyframes gradientShift{0%{background-position:0 50%}50%{background-position:100% 50%}to{background-position:0 50%}}.container{display:flex;flex-direction:column;min-height:100vh;position:relative;z-index:1}header{align-items:center;backdrop-filter:blur(20px) saturate(180%);-webkit-backdrop-filter:blur(20px) saturate(180%);background:#050510cc;border-bottom:1px solid #ffffff0f;display:flex;flex-direction:row;justify-content:space-between;padding:16px 48px;padding:var(--spacing-sm) var(--spacing-xl);position:sticky;top:0;transition:background .3s ease;z-index:1000}.logo-image{filter:drop-shadow(0 4px 8px rgba(0,0,0,.2));height:auto;transition:all .3s ease;width:250px}.logo-image:hover{filter:drop-shadow(0 6px 12px rgba(48,164,154,.4));transform:scale(1.05)}.logo-color{color:#30a49a;color:var(--secondaryColor);filter:drop-shadow(0 0 10px rgba(48,164,154,.5))}.menu{align-items:center;display:flex;flex-direction:row;gap:16px;gap:var(--spacing-sm)}.menu-item{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border:1px solid #0000;border-radius:24px;border-radius:var(--bigBorderRadius);color:#e3e7f9;color:var(--lightWhite);font-size:16px;font-weight:600;overflow:hidden;padding:12px 28px;position:relative;text-decoration:none;transition:all .4s cubic-bezier(.4,0,.2,1)}.menu-item:before{background:linear-gradient(120deg,#0000,#30a49a4d,#0000);content:"";height:100%;left:-100%;position:absolute;top:0;transition:left .5s;width:100%}.menu-item:hover:before{left:100%}.menu-item:hover{background:linear-gradient(135deg,#30a49a,#2a8f87);background:linear-gradient(135deg,var(--secondaryColor),var(--secondaryDark));border:1px solid #fff3;box-shadow:0 8px 24px #30a49a66;color:#f0f8ff;color:var(--white);transform:translateY(-3px) scale(1.05)}.page{align-items:center;display:flex;flex:1 1;flex-direction:column;padding:32px 3%;padding:var(--spacing-lg) 3%;position:relative;z-index:1}.page-content{background:#0000;margin-bottom:32px;margin-bottom:var(--spacing-lg);max-width:1600px;min-height:400px;padding:24px;padding:var(--spacing-md)}.hero-banner,.page-content{position:relative;width:100%}.hero-banner{align-items:center;background:linear-gradient(135deg,#0a1f1e,#0f3d3a 30%,#1a6b64 60%,#30a49a);background:linear-gradient(135deg,#0a1f1e 0,#0f3d3a 30%,#1a6b64 60%,var(--secondaryColor) 100%);border-radius:24px;border-radius:var(--bigBorderRadius);box-shadow:0 24px 80px #30a49a26,inset 0 1px 0 #ffffff14;display:flex;height:600px;justify-content:space-between;margin-bottom:48px;margin-bottom:var(--spacing-xl);overflow:hidden;padding:0 48px;padding:0 var(--spacing-xl)}.hero-banner:before{background:radial-gradient(ellipse 80% 60% at 10% 90%,#f87b1b1f 0,#0000 60%),radial-gradient(ellipse 60% 50% at 90% 20%,#30a49a26 0,#0000 60%);bottom:0;content:"";left:0;pointer-events:none;position:absolute;right:0;top:0}.hero-title{-webkit-text-fill-color:#fff;background:none;color:#fff;font-family:Sora,sans-serif;font-family:var(--font-heading);font-size:120px;font-weight:800;letter-spacing:-2px;margin:0;text-shadow:0 4px 30px #00000080}.hero-title .highlight{-webkit-text-fill-color:#30a49a;-webkit-text-fill-color:var(--secondaryColor);color:#30a49a;color:var(--secondaryColor);text-shadow:0 0 40px #30a49a66}.hero-content{display:flex;flex-direction:column}.hero-logo-mobile{display:none!important}.hero-description{color:#ffffffd9;font-size:17px;letter-spacing:.2px;line-height:1.7;margin:0;max-width:600px}.hero-images{align-items:center;display:flex}.hero-images .hero-image:first-child{z-index:2}.hero-images .hero-image:last-child{margin-left:-120px;z-index:1}.hero-image{border-radius:20px;height:550px;width:auto}@media (max-width:1600px){.hero-image{height:480px}.hero-title{font-size:100px}.hero-logo{height:70px;width:70px}.hero-logo-box{padding:15px}}@media (max-width:1400px){.hero-banner{flex-direction:column;gap:20px;height:auto;padding:32px;padding:var(--spacing-lg)}.hero-content{align-items:center;flex-direction:row;gap:20px;justify-content:center;width:100%}.hero-text{text-align:left}.hero-logo-mobile{display:flex!important}.hero-right{display:none!important}.hero-images{justify-content:center}.hero-image{height:400px}.hero-title{font-size:80px}.hero-images .hero-image:last-child{margin-left:-100px}}@media (max-width:1100px){.hero-image{height:350px}.hero-title{font-size:70px}.hero-description{font-size:16px;max-width:400px}}@media (max-width:768px){.hero-banner{padding:24px;padding:var(--spacing-md)}.hero-image{height:280px}.hero-images .hero-image:last-child{margin-left:-80px}.hero-title{font-size:50px}.hero-description{font-size:14px;max-width:300px}.hero-logo{height:60px;width:60px}.hero-logo-box{padding:15px}}@media (max-width:500px){.hero-content{flex-direction:column;gap:15px}.hero-text{text-align:center}.hero-image{height:200px}.hero-images .hero-image:last-child{margin-left:-50px}.hero-title{font-size:40px}.hero-description{font-size:13px}.hero-logo{height:50px;width:50px}.hero-logo-box{padding:12px}}.hero-right{flex-direction:column;gap:15px}.hero-logo-box,.hero-right{align-items:center;display:flex}.hero-logo-box{background:#050510e6;border:1px solid #ffffff14;border-radius:20px;box-shadow:0 12px 40px #00000080;justify-content:center;padding:20px}.hero-logo{height:80px;width:80px}.hero-playstore{height:auto;width:140px}.screenshots-section{align-items:flex-start;display:flex;justify-content:space-between;padding:48px 0;padding:var(--spacing-xl) 0;width:100%}.screenshot-item{align-items:center;display:flex;flex-direction:column;gap:10px}.screenshot-subtitle{background:none;color:#fff;font-family:Sora,sans-serif;font-family:var(--font-heading);font-size:20px;font-weight:700;letter-spacing:.5px;line-height:1.4;margin:0;max-width:250px;text-align:center}.screenshot-text{color:#ffffffa6;color:var(--text-secondary);font-size:15px;line-height:1.6;margin:0;max-width:280px;text-align:center}.screen-high{transform:translateY(0)}.screen-low{transform:translateY(120px)}.screen-mid{transform:translateY(60px)}@media (max-width:1200px){.coach-feature-image,.screen-image{width:240px}.screen-low{transform:translateY(80px)}.screen-mid{transform:translateY(40px)}.screenshot-subtitle{font-size:18px;max-width:200px}.screenshot-text{font-size:14px;max-width:220px}}@media (max-width:900px){.screenshots-section{align-items:center;flex-direction:column;gap:50px}.screen-high,.screen-low,.screen-mid{transform:translateY(0)}.coach-feature-image,.screen-image{width:260px}.screenshot-subtitle{font-size:20px;max-width:280px}.screenshot-text{font-size:15px;max-width:300px}}@media (max-width:500px){.screenshots-section{gap:40px;padding:24px 0;padding:var(--spacing-md) 0}.coach-feature-image,.screen-image{width:220px}.screenshot-subtitle{font-size:16px}.screenshot-text{font-size:13px}}.cta-section{align-items:center;display:flex;gap:60px;justify-content:center;margin-top:100px;padding:48px 0;padding:var(--spacing-xl) 0;width:100%}.cta-image{border:1px solid #ffffff0f;border-radius:24px;box-shadow:0 24px 80px #0006;height:auto;width:400px}.cta-title{color:#fff;font-family:Sora,sans-serif;font-family:var(--font-heading);font-size:100px;font-weight:800;letter-spacing:-2px;margin:0;text-shadow:0 4px 30px #00000080}.cta-title .highlight{color:#30a49a;color:var(--secondaryColor);text-shadow:0 0 40px #30a49a66}.cta-content{align-items:center;display:flex;flex-direction:column;text-align:center}.cta-subtitle{color:#ffffffa6;color:var(--text-secondary);font-size:16px;font-weight:600;letter-spacing:3px;margin:10px 0;text-transform:uppercase}.cta-feature,.cta-subtitle{font-family:Sora,sans-serif;font-family:var(--font-heading)}.cta-feature{-webkit-text-fill-color:#0000;background:linear-gradient(135deg,#f87b1b,#ff9a44);-webkit-background-clip:text;background-clip:text;color:#fff;font-size:48px;font-weight:800;margin:5px 0}.cta-tag{background:linear-gradient(135deg,#f87b1b26,#f87b1b14);border:1px solid #f87b1b40;border-radius:30px;color:#f87b1b;font-size:14px;font-weight:600;letter-spacing:.5px;margin-top:12px;padding:8px 20px}.cta-description{color:#ffffffa6;color:var(--text-secondary);font-size:14px;line-height:1.7;margin-top:20px;max-width:450px}@media (max-width:1100px){.cta-section{gap:40px}.cta-image{width:300px}.cta-title{font-size:70px}.cta-feature{font-size:40px}}@media (max-width:900px){.cta-section{flex-direction:column;gap:30px;margin-top:50px}.cta-image{width:280px}.cta-title{font-size:60px}.cta-feature{font-size:36px}.cta-tag{padding:8px 16px}.cta-subtitle,.cta-tag{font-size:16px}}@media (max-width:500px){.cta-section{margin-top:30px}.cta-image{width:220px}.cta-title{font-size:45px}.cta-feature{font-size:28px}.cta-tag{font-size:14px;padding:6px 12px}.cta-description{font-size:13px;max-width:300px}}.coach-features-section{align-items:flex-start;display:flex;justify-content:space-between;margin-top:80px;padding:48px 0;padding:var(--spacing-xl) 0;width:100%}.coach-feature-item{align-items:center;display:flex;flex:1 1;flex-direction:column;gap:15px}.coach-feature-image{border-radius:25px;box-shadow:0 20px 60px #0b073d33;height:auto;position:relative;transition:all .5s cubic-bezier(.4,0,.2,1);width:280px;z-index:1}.coach-feature-image:before{background:linear-gradient(135deg,#30a49a,#6c5ce7,#30a49a);background:linear-gradient(135deg,var(--secondaryColor),var(--purple),var(--secondaryColor));border-radius:25px;content:"";inset:-4px;-webkit-mask:linear-gradient(#fff 0 0) content-box,linear-gradient(#fff 0 0);-webkit-mask-composite:xor;mask-composite:exclude;opacity:0;padding:4px;position:absolute;transition:opacity .5s;z-index:-1}.coach-feature-image:hover:before{animation:rotateGradient 3s linear infinite;opacity:1}.coach-feature-image:hover{box-shadow:0 30px 80px #30a49a4d;transform:scale(1.1) translateY(-10px) rotate(-2deg)}.coach-feature-title{color:#fff;font-family:Sora,sans-serif;font-family:var(--font-heading);font-size:20px;font-weight:700;letter-spacing:.5px;line-height:1.4;margin:0;max-width:250px;text-align:center}.coach-feature-text{color:#ffffffa6;color:var(--text-secondary);font-size:15px;line-height:1.6;margin:0;max-width:280px;text-align:center}.orange-banner{align-items:center;background:linear-gradient(160deg,#0f0f1ef2,#141428e6 50%,#0f0f1ef2);border:1px solid #ffffff0f;border-radius:24px;border-radius:var(--bigBorderRadius);display:flex;flex-direction:column;justify-content:flex-start;margin-top:48px;margin-top:var(--spacing-xl);min-height:500px;overflow:visible;padding:64px 48px;padding:var(--spacing-2xl) var(--spacing-xl);position:relative;width:100%}.orange-banner:before{background:radial-gradient(ellipse 60% 50% at 20% 0,#f87b1b14 0,#0000 60%),radial-gradient(ellipse 50% 50% at 80% 100%,#30a49a0f 0,#0000 60%);border-radius:24px;border-radius:var(--bigBorderRadius);bottom:0;content:"";left:0;pointer-events:none;position:absolute;right:0;top:0}.orange-title{color:#fff;font-family:Sora,sans-serif;font-family:var(--font-heading);font-size:56px;font-weight:800;letter-spacing:-1px;margin:0 0 16px;margin-bottom:var(--spacing-sm)}.billing-toggle-home{margin-bottom:1.5rem}.billing-toggle-home span{color:#fff9}.billing-toggle-home span.active{color:#fff}.pricing-equivalent{color:#ffffffa6;color:var(--text-secondary);font-size:13px;font-style:italic;margin:-12px 0 16px}.pricing-cards{align-items:stretch;display:flex;gap:30px;justify-content:center;max-width:1200px;padding-bottom:60px;width:100%}.pricing-card{align-items:center;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#ffffff0a;border:1px solid #ffffff14;border-radius:20px;box-shadow:0 8px 40px #0003;display:flex;flex-direction:column;overflow:hidden;padding:36px 28px;position:relative;transform:translateY(0);transition:transform .4s cubic-bezier(.4,0,.2,1),box-shadow .4s ease,border-color .4s ease;width:320px}.pricing-card:hover{border-color:#f87b1b33;box-shadow:0 20px 60px #0000004d;transform:translateY(-6px)}.pricing-card-featured{background:#f87b1b0f;border-color:#f87b1b4d;z-index:2}.pricing-card-featured:hover{border-color:#f87b1b80;transform:translateY(-8px)}.pricing-name{font-size:18px;font-weight:700;letter-spacing:1px;margin:0 0 12px;text-transform:uppercase}.pricing-name,.pricing-price{color:#fff;font-family:Sora,sans-serif;font-family:var(--font-heading)}.pricing-price{font-size:44px;font-style:normal;font-weight:800;margin:0 0 20px}.pricing-price span{color:#ffffffa6;color:var(--text-secondary);font-size:16px;font-weight:500}.pricing-features{list-style:none;margin:0;padding:0;width:100%}.pricing-features li{align-items:center;border-bottom:1px solid #ffffff0f;color:#ffffffa6;color:var(--text-secondary);display:flex;font-size:14px;gap:10px;padding:10px 0}.pricing-features li:last-child{border-bottom:none}.pricing-features li:before{color:#f87b1b;content:"✓";font-size:16px;font-weight:800}.pricing-cta-button{background:linear-gradient(135deg,#f87b1b,#e56a0a);border:2px solid #f87b1b66;border-radius:12px;color:#fff;cursor:pointer;font-family:Sora,sans-serif;font-family:var(--font-heading);font-size:15px;font-weight:700;letter-spacing:.5px;margin-top:20px;padding:14px 1.5rem;transition:all .3s cubic-bezier(.4,0,.2,1);width:100%}.pricing-cta-button:hover:not(:disabled){box-shadow:0 8px 25px #f87b1b59;transform:translateY(-2px)}.pricing-cta-button:disabled{box-shadow:none;cursor:not-allowed;opacity:.5;transform:none}@media (max-width:1200px){.pricing-cards{gap:20px}.pricing-card{padding:25px 20px;width:260px}.orange-title{font-size:48px}}@media (max-width:1000px){.coach-features-section{align-items:center;flex-direction:column;gap:60px}.coach-feature-image:hover{transform:scale(1.05) translateY(-5px)}.pricing-cards{align-items:center;flex-direction:column}.pricing-card{max-width:320px;transform:translateY(0);width:100%}.orange-banner{min-height:auto}}@media (max-width:768px){.orange-title{font-size:40px}.coach-feature-title{font-size:18px}.coach-feature-text{font-size:14px}}@media (max-width:500px){.orange-title,.pricing-price{font-size:32px}}.page-content-row{align-items:center;display:flex;flex-direction:row;gap:48px;gap:var(--spacing-xl);justify-content:space-between;margin-bottom:24px;margin-bottom:var(--spacing-md);padding:24px 48px;padding:var(--spacing-md) var(--spacing-xl)}.page-content-row>div{flex:1 1;min-width:0}h1{-webkit-text-fill-color:#0000;animation:slideInLeft .8s ease-out;background:linear-gradient(135deg,#0b073d,#30a49a);background:linear-gradient(135deg,var(--darkBlue) 0,var(--secondaryColor) 100%);-webkit-background-clip:text;background-clip:text;color:#0b073d;color:var(--darkBlue);font-family:Sora,sans-serif;font-family:var(--font-heading);font-size:56px;font-weight:800;letter-spacing:-1.5px;line-height:1.1;margin-bottom:24px;margin-bottom:var(--spacing-md)}@keyframes slideInLeft{0%{opacity:0;transform:translateX(-50px)}to{opacity:1;transform:translateX(0)}}@keyframes expandWidth{0%{width:0}to{width:60px}}h3{font-family:Sora,sans-serif;font-family:var(--font-heading);font-size:28px;font-weight:600;margin-bottom:16px;margin-bottom:var(--spacing-sm)}h3,p{color:#0b073d;color:var(--darkBlue)}p{font-size:16px;line-height:1.7;margin:16px 0;margin:var(--spacing-sm) 0;opacity:.9}.screen-image{border-radius:25px;box-shadow:0 20px 60px #0b073d33;height:auto;position:relative;transition:all .5s cubic-bezier(.4,0,.2,1);width:280px;z-index:1}.screen-image:before{background:linear-gradient(135deg,#30a49a,#6c5ce7,#30a49a);background:linear-gradient(135deg,var(--secondaryColor),var(--purple),var(--secondaryColor));border-radius:25px;content:"";inset:-4px;-webkit-mask:linear-gradient(#fff 0 0) content-box,linear-gradient(#fff 0 0);-webkit-mask-composite:xor;mask-composite:exclude;opacity:0;padding:4px;position:absolute;transition:opacity .5s;z-index:-1}.screen-image:hover:before{animation:rotateGradient 3s linear infinite;opacity:1}@keyframes rotateGradient{0%{transform:rotate(0deg)}to{transform:rotate(1turn)}}.screen-image:hover{box-shadow:0 30px 80px #30a49a4d;transform:scale(1.1) translateY(-10px) rotate(-2deg)}.qrcode{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:linear-gradient(135deg,#ffffffe6,#ffffffb3);border:2px solid #30a49a4d;border-radius:16px;border-radius:var(--mediumBorderRadius);box-shadow:0 8px 32px #00000040;box-shadow:var(--cardShadow);height:auto;margin:16px 0;margin:var(--spacing-sm) 0;padding:20px;transition:all .4s cubic-bezier(.4,0,.2,1);width:150px}.qrcode:hover{border-color:#30a49a;border-color:var(--secondaryColor);box-shadow:0 20px 60px #00000059;box-shadow:var(--hoverShadow);transform:scale(1.1) rotate(5deg)}.download-section{align-items:center;animation:gradientShift 8s ease infinite;background:linear-gradient(-45deg,#30a49a,#2a8f87,#2d9f95,#30a49a);background:linear-gradient(-45deg,var(--secondaryColor),var(--secondaryDark),#2d9f95,var(--secondaryColor));background-size:400% 400%;border-radius:24px;border-radius:var(--bigBorderRadius);box-shadow:0 20px 60px #30a49a4d;display:flex;flex-direction:column;justify-content:center;margin:32px 0;margin:var(--spacing-lg) 0;overflow:hidden;padding:48px;padding:var(--spacing-xl);position:relative;transition:all .4s cubic-bezier(.4,0,.2,1)}.download-section:before{animation:rotate 20s linear infinite;background:radial-gradient(circle,#ffffff1a 0,#0000 70%);content:"";height:200%;left:-50%;position:absolute;top:-50%;width:200%}@keyframes rotate{0%{transform:rotate(0deg)}to{transform:rotate(1turn)}}.download-section:hover{box-shadow:0 30px 80px #30a49a66;transform:translateY(-8px) scale(1.02)}.download-button{background:#f0f8ff;background:var(--white);border:2px solid #0000;border-radius:24px;border-radius:var(--bigBorderRadius);box-shadow:0 8px 24px #0003;color:#0b073d;color:var(--darkBlue);display:inline-block;font-size:20px;font-weight:700;margin-top:16px;margin-top:var(--spacing-sm);overflow:hidden;padding:16px 40px;position:relative;text-decoration:none;transition:all .4s cubic-bezier(.4,0,.2,1);z-index:1}.download-button:before{background:#e3e7f9;background:var(--lightWhite);border-radius:50%;content:"";height:0;left:50%;position:absolute;top:50%;transform:translate(-50%,-50%);transition:width .6s,height .6s,top .6s,left .6s;width:0;z-index:-1}.download-button:hover:before{height:300%;width:300%}.download-button:hover{border-color:#ffffff4d;box-shadow:0 12px 32px #0000004d;color:#f0f8ff;color:var(--white);transform:translateY(-4px) scale(1.05)}.playstore{filter:drop-shadow(0 8px 16px rgba(0,0,0,.2));height:auto;margin-top:16px;margin-top:var(--spacing-sm);position:relative;transition:all .4s cubic-bezier(.4,0,.2,1);width:200px;z-index:1}.playstore:hover{filter:drop-shadow(0 12px 24px rgba(0,0,0,.3));transform:scale(1.1) translateY(-5px)}.hide-on-mobile{display:block}.show-on-mobile{display:none}@media (max-width:1080px){.hide-on-mobile{display:none}.show-on-mobile{display:block}.page{padding:32px 5%;padding:var(--spacing-lg) 5%}.page-content{border-radius:16px;border-radius:var(--mediumBorderRadius);padding:32px;padding:var(--spacing-lg)}.page-content-row{flex-direction:column;gap:32px;gap:var(--spacing-lg);padding:16px;padding:var(--spacing-sm)}.page-content-row>div{text-align:center;width:100%}.screen-image:hover{transform:scale(1.05) translateY(-5px)}h1{font-size:40px}h2{font-size:32px}h3{font-size:24px}p{font-size:16px}.download-section{padding:32px;padding:var(--spacing-lg)}}@media (max-width:768px){.desktop-menu{display:none}header{padding:16px 24px;padding:var(--spacing-sm) var(--spacing-md)}.logo-image{width:180px}h1{font-size:32px}h2{font-size:26px}}.mobile-menu{display:block}@media (min-width:769px){.mobile-menu{display:none}}.bm-burger-button{height:30px;position:fixed;right:20px;top:20px;width:36px}.bm-burger-bars{background:#30a49a;background:var(--secondaryColor);border-radius:2px;transition:all .3s}.bm-burger-bars-hover{background:#4dbfb3;background:var(--secondaryLight)}.bm-menu{-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);background:linear-gradient(135deg,#0b073dfa,#0b073df2);font-size:1.15em;padding:32px 24px;padding:var(--spacing-lg) var(--spacing-md)}.bm-item{border-left:3px solid #0000;color:#e3e7f9;color:var(--lightWhite);display:inline-block;padding:16px 0;padding:var(--spacing-sm) 0;padding-left:16px;padding-left:var(--spacing-sm);text-decoration:none;transition:all .3s}.bm-item:hover{border-left-color:#30a49a;border-left-color:var(--secondaryColor);color:#30a49a;color:var(--secondaryColor);padding-left:24px;padding-left:var(--spacing-md)}.bm-overlay{-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);background:#00000080}footer{background:linear-gradient(180deg,#050510,#0a0a1a);border-top:1px solid #ffffff0d;color:#e3e7f9;color:var(--lightWhite);font-size:14px;padding:48px 32px;padding:var(--spacing-xl) var(--spacing-lg);position:relative;text-align:center}footer:before{background:linear-gradient(90deg,#0000,#30a49a,#0000);background:linear-gradient(90deg,#0000,var(--secondaryColor),#0000);content:"";height:1px;left:50%;position:absolute;top:0;transform:translateX(-50%);width:120px}footer p{color:#ffffffa6;color:var(--text-secondary);font-family:DM Sans,sans-serif;font-family:var(--font-body);font-size:13px;letter-spacing:.5px;margin:0}.footer-link{color:#fff6;color:var(--text-muted);display:inline-block;font-size:12px;margin-top:12px;text-decoration:none;transition:color .3s}.footer-link:hover{color:#30a49a;color:var(--secondaryColor);text-decoration:none}.delete-account-container{margin:0 auto;max-width:800px;padding:48px;padding:var(--spacing-xl)}.delete-account-title{-webkit-text-fill-color:#fff;background:none;color:#fff;font-size:42px;font-weight:800;margin-bottom:32px;margin-bottom:var(--spacing-lg);text-align:center}.delete-account-intro{color:#ccc;font-size:16px;line-height:1.8;margin-bottom:48px;margin-bottom:var(--spacing-xl);text-align:center}.delete-account-intro strong{color:#fff}.delete-account-section{background:#ffffff0d;border-radius:16px;border-radius:var(--mediumBorderRadius);margin-bottom:32px;margin-bottom:var(--spacing-lg);padding:32px;padding:var(--spacing-lg)}.delete-account-section h2{color:#30a49a;color:var(--secondaryColor);font-size:24px;margin-bottom:24px;margin-bottom:var(--spacing-md)}.delete-account-section p{color:#ccc;font-size:16px;line-height:1.8}.delete-steps{counter-reset:step-counter;list-style:none;padding:0}.delete-steps li{counter-increment:step-counter;margin-bottom:24px;margin-bottom:var(--spacing-md);padding-left:50px;position:relative}.delete-steps li:before{align-items:center;background:#30a49a;background:var(--secondaryColor);border-radius:50%;color:#fff;content:counter(step-counter);display:flex;font-size:16px;font-weight:700;height:35px;justify-content:center;left:0;position:absolute;top:0;width:35px}.delete-steps li strong{color:#fff;display:block;font-size:18px;margin-bottom:5px}.delete-steps li p{color:#aaa;font-size:14px;margin:0}.delete-data-list{list-style:none;padding:0}.delete-data-list li{border-bottom:1px solid #ffffff1a;color:#ccc;padding:10px 0 10px 25px;position:relative}.delete-data-list li:last-child{border-bottom:none}.delete-data-list li:before{color:#30a49a;color:var(--secondaryColor);content:"•";font-size:20px;left:0;position:absolute}.delete-account-warning{background:#eb4d4b26;border:1px solid #eb4d4b4d}.delete-account-warning h2{color:#eb4d4b;color:var(--red)}.delete-account-section a{color:#30a49a;color:var(--secondaryColor);text-decoration:none}.delete-account-section a:hover{text-decoration:underline}.delete-email{margin:32px 0;margin:var(--spacing-lg) 0;text-align:center}.delete-email a{background:#30a49a26;border-radius:10px;border-radius:var(--smallBorderRadius);display:inline-block;font-size:24px;font-weight:700;padding:15px 30px}.reveal-email-btn{background:#30a49a;background:var(--secondaryColor);border:none;border-radius:10px;border-radius:var(--smallBorderRadius);color:#fff;cursor:pointer;font-family:inherit;font-size:18px;font-weight:700;padding:15px 30px;transition:all .3s ease}.reveal-email-btn:hover{background:#2a8f87;background:var(--secondaryDark);box-shadow:0 8px 20px #30a49a4d;transform:translateY(-2px)}@media (max-width:768px){.delete-account-container{padding:24px;padding:var(--spacing-md)}.delete-account-title{font-size:28px}.delete-account-section{padding:24px;padding:var(--spacing-md)}.delete-account-section h2{font-size:20px}}@keyframes fadeInUp{0%{opacity:0;transform:translateY(40px)}to{opacity:1;transform:translateY(0)}}@keyframes pulse{0%,to{transform:scale(1)}50%{transform:scale(1.05)}}::selection{background:#30a49a;background:var(--secondaryColor);color:#f0f8ff;color:var(--white)}::-moz-selection{background:#30a49a;background:var(--secondaryColor);color:#f0f8ff;color:var(--white)}.menu-item:focus,a:focus,button:focus{border-radius:4px;outline:3px solid #30a49a;outline:3px solid var(--secondaryColor);outline-offset:4px}.page-content a{color:#30a49a;color:var(--secondaryColor);font-weight:600;position:relative;text-decoration:none;transition:color .3s}.page-content a:hover{color:#2a8f87;color:var(--secondaryDark)}.page-content a:after{background:linear-gradient(90deg,#30a49a,#6c5ce7);background:linear-gradient(90deg,var(--secondaryColor),var(--purple));bottom:-2px;content:"";height:2px;left:0;position:absolute;transform:scaleX(0);transform-origin:bottom right;transition:transform .3s ease;width:100%}.page-content a:hover:after{transform:scaleX(1);transform-origin:bottom left}.loading{filter:blur(2px);opacity:.6;pointer-events:none}.text-gradient{-webkit-text-fill-color:#0000;background:linear-gradient(135deg,#30a49a,#6c5ce7);background:linear-gradient(135deg,var(--secondaryColor),var(--purple));-webkit-background-clip:text;background-clip:text}.glow{box-shadow:0 0 20px #30a49a80}.floating{animation:floatElement 3s ease-in-out infinite}@keyframes floatElement{0%,to{transform:translateY(0)}50%{transform:translateY(-20px)}}.login-container{align-items:center;display:flex;justify-content:center;min-height:60vh;padding:2rem}.login-card{-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);background:#141423d9;border:1px solid #ffffff14;border-radius:20px;box-shadow:0 24px 80px #00000080;max-width:420px;padding:3rem;width:100%}.login-title{color:#f0f8ff;color:var(--white);font-family:Sora,sans-serif;font-family:var(--font-heading);font-size:1.8rem;font-weight:700;letter-spacing:-.5px;margin-bottom:2rem;text-align:center}.login-description{color:var(--lightGray);font-size:.95rem;line-height:1.5;margin-bottom:1.5rem;text-align:center}.login-form{display:flex;flex-direction:column;gap:1.5rem}.login-form .form-group{display:flex;flex-direction:column;gap:.5rem}.login-form .form-group label{color:var(--lightGray);font-size:.9rem;font-weight:500}.login-form .form-group input{background:#ffffff0d;border:2px solid #ffffff1a;border-radius:12px;color:#f0f8ff;color:var(--white);font-size:1rem;padding:1rem 1.25rem;transition:all .3s ease}.login-form .form-group input:focus{background:#ffffff14;border-color:#30a49a;border-color:var(--secondaryColor);box-shadow:0 0 20px #30a49a33;outline:none}.login-form .form-group input::placeholder{color:#ffffff4d}.login-form .form-group input:disabled{cursor:not-allowed;opacity:.6}.login-button{background:linear-gradient(135deg,#30a49a,#2a8f87);background:linear-gradient(135deg,var(--secondaryColor),var(--secondaryDark));border:none;border-radius:12px;color:#f0f8ff;color:var(--white);cursor:pointer;font-family:Sora,sans-serif;font-family:var(--font-heading);font-size:.95rem;font-weight:600;letter-spacing:1.5px;padding:1rem 2rem;text-transform:uppercase;transition:all .3s ease}.login-button:hover:not(:disabled){box-shadow:0 10px 30px #30a49a66;transform:translateY(-2px)}.login-button:disabled{cursor:not-allowed;opacity:.6;transform:none}.back-link,.forgot-password-link{background:none;border:none;color:#30a49a;color:var(--secondaryColor);cursor:pointer;font-size:.9rem;padding:.5rem;text-align:center;text-decoration:underline;transition:color .3s ease}.back-link:hover,.forgot-password-link:hover{color:#6c5ce7;color:var(--purple)}.login-error{background:#dc354533;border:1px solid #dc354580;border-radius:10px;color:#ff6b7a}.login-error,.login-success{font-size:.9rem;padding:1rem;text-align:center}.login-success{background:#28a74533;border:1px solid #28a74580;border-radius:10px;color:#5dd879}.code-input{font-family:monospace;font-size:1.5rem!important;letter-spacing:.5rem;text-align:center}.google-signin-separator{align-items:center;display:flex;gap:1rem;margin:1.5rem 0}.google-signin-separator .separator-line{background:#ffffff26;flex:1 1;height:1px}.google-signin-separator .separator-text{color:#ffffffa6;color:var(--text-secondary);font-family:DM Sans,sans-serif;font-family:var(--font-body);font-size:.85rem}.google-signin-container{display:flex;justify-content:center}.header-login-link{background:linear-gradient(135deg,#f87b1b,#e56a0a);border-radius:25px;box-shadow:0 4px 20px #f87b1b40;color:#f0f8ff;color:var(--white);font-family:Sora,sans-serif;font-family:var(--font-heading);font-size:.85rem;font-weight:600;letter-spacing:.5px;margin-left:1rem;padding:.6rem 1.5rem;text-decoration:none;transition:all .3s ease}.header-login-link:hover{box-shadow:0 8px 30px #f87b1b66;transform:translateY(-2px)}@media (max-width:480px){.login-card{margin:1rem;padding:2rem 1.5rem}.login-title{font-size:1.5rem}}.dashboard-container{align-items:flex-start;display:flex;justify-content:center;min-height:60vh;padding:2rem}.dashboard-card{-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);background:#141423d9;border:1px solid #ffffff14;border-radius:20px;box-shadow:0 24px 80px #00000080;max-width:500px;padding:3rem;width:100%}.dashboard-title{color:#f0f8ff;color:var(--white);font-family:Sora,sans-serif;font-family:var(--font-heading);font-size:1.8rem;font-weight:700;letter-spacing:-.5px;margin-bottom:2rem;text-align:center}.dashboard-loading{color:var(--lightGray);font-size:1.1rem;text-align:center}.dashboard-welcome{background:#30a49a1a;border:1px solid #30a49a33;border-radius:12px;margin-bottom:2rem;padding:1.5rem;text-align:center}.dashboard-welcome p{color:#f0f8ff;color:var(--white);font-size:1.2rem;margin:0}.dashboard-welcome strong{color:#30a49a;color:var(--secondaryColor)}.dashboard-email{color:var(--lightGray)!important;font-size:.95rem!important;margin-top:.5rem!important}.dashboard-warning{background:#ffc10726;border:1px solid #ffc10766;border-radius:10px;color:#ffc107;font-size:.9rem;margin-bottom:1.5rem;padding:1rem;text-align:center}.resend-email-button{background:#ffc10740;border:1px solid #ffc10780;border-radius:8px;color:#ffc107;cursor:pointer;display:inline-block;font-family:DM Sans,sans-serif;font-size:.85rem;margin-top:.75rem;padding:.5rem 1.2rem;transition:background .2s}.resend-email-button:hover{background:#ffc10766}.resend-email-button:disabled{cursor:not-allowed;opacity:.6}.resend-message{font-size:.85rem;margin-top:.5rem}.dashboard-info{margin-bottom:2rem}.dashboard-info h3{color:var(--lightGray);font-size:.9rem;font-weight:500;letter-spacing:1px;margin-bottom:.75rem;text-transform:uppercase}.dashboard-subscription{color:#30a49a;color:var(--secondaryColor);font-size:1.1rem;font-weight:600}.dashboard-no-subscription{color:var(--lightGray);font-style:italic}.dashboard-logout-button{background:#0000;border:2px solid #30a49a;border:2px solid var(--secondaryColor);border-radius:12px;color:#30a49a;color:var(--secondaryColor);cursor:pointer;font-size:1rem;font-weight:600;padding:1rem 2rem;transition:all .3s ease;width:100%}.dashboard-logout-button:hover{background:#30a49a;background:var(--secondaryColor);color:#f0f8ff;color:var(--white)}.dashboard-password-form{display:flex;flex-direction:column;gap:.75rem;margin-top:.75rem}.dashboard-input{background:#ffffff0f;border:1px solid #ffffff26;border-radius:10px;box-sizing:border-box;color:#f0f8ff;color:var(--white);font-family:DM Sans,sans-serif;font-family:var(--font-body);font-size:.95rem;outline:none;padding:.8rem 1rem;transition:border-color .3s ease;width:100%}.dashboard-input:focus{border-color:#30a49a;border-color:var(--secondaryColor)}.dashboard-input::placeholder{color:#fff6}.dashboard-password-button{background:linear-gradient(135deg,#30a49a,#2a8f87);background:linear-gradient(135deg,var(--secondaryColor) 0,var(--secondaryDark) 100%);border:none;border-radius:10px;color:#f0f8ff;color:var(--white);cursor:pointer;font-family:DM Sans,sans-serif;font-family:var(--font-body);font-size:.9rem;font-weight:600;padding:.8rem 1.5rem;transition:all .3s ease;width:100%}.dashboard-password-button:hover:not(:disabled){box-shadow:0 4px 20px #30a49a4d;transform:translateY(-1px)}.dashboard-password-button:disabled{cursor:not-allowed;opacity:.5}.dashboard-password-cancel{background:#0000;border:none;color:#ffffff80;cursor:pointer;font-family:DM Sans,sans-serif;font-family:var(--font-body);font-size:.85rem;padding:.4rem;transition:color .3s ease}.dashboard-password-cancel:hover,.header-dashboard-link{color:#f0f8ff;color:var(--white)}.header-dashboard-link{background:linear-gradient(135deg,#30a49a,#1b7a72);background:linear-gradient(135deg,var(--secondaryColor) 0,#1b7a72 100%);border:1px solid #30a49a66;border-radius:10px;box-shadow:0 2px 12px #30a49a4d,inset 0 1px 0 #ffffff1f;font-family:Sora,sans-serif;font-family:var(--font-heading);font-size:.82rem;font-weight:700;letter-spacing:.6px;overflow:hidden;padding:.55rem 1.4rem;position:relative;text-decoration:none;text-transform:uppercase;transition:all .3s cubic-bezier(.4,0,.2,1)}.header-dashboard-link:before{background:linear-gradient(90deg,#0000,#ffffff14,#0000);content:"";height:100%;left:-100%;position:absolute;top:0;transition:left .5s ease;width:100%}.header-dashboard-link:hover:before{left:100%}.header-dashboard-link:hover{border-color:#30a49ab3;box-shadow:0 6px 24px #30a49a73,inset 0 1px 0 #ffffff26;transform:translateY(-2px)}.header-user-section{align-items:center;display:flex;gap:.7rem;margin-left:1rem}.header-user-name{-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#ffffff0f;border:1px solid #ffffff1a;border-radius:10px;color:#ffffffe6;font-family:Sora,sans-serif;font-family:var(--font-heading);font-size:.82rem;font-weight:500;letter-spacing:.2px;padding:.5rem 1.2rem;text-decoration:none;transition:all .3s ease}.header-user-name:hover{background:#ffffff1a;border-color:#fff3;color:#fff}.header-logout-btn{background:#0000;border:none;border-radius:8px;color:#ffffff59;cursor:pointer;font-size:.78rem;letter-spacing:.2px;padding:.5rem .8rem;transition:all .25s ease}.header-logout-btn:hover{background:#ff6b7a14;color:#ff6b7a}.coach-container{margin:0 auto;max-width:1200px;padding:2rem}.coach-loading{color:var(--lightGray);font-size:1.1rem;padding:2rem;text-align:center}.coach-layout ::-webkit-scrollbar{width:4px}.coach-layout ::-webkit-scrollbar-track{background:#0000}.coach-layout ::-webkit-scrollbar-thumb{background:#ffffff26;border-radius:2px}.coach-layout ::-webkit-scrollbar-thumb:hover{background:#ffffff40}.coach-layout{grid-gap:10px;box-sizing:border-box;display:grid;flex:1 1;gap:10px;grid-template-columns:24% 17% 1fr 20%;min-height:0;overflow:hidden;padding:10px 16px}.coach-column-left{display:flex;flex-direction:column;min-height:0;overflow-y:auto}.coach-panel-calendar{flex:1 1;min-height:0;overflow-y:auto}.coach-column-exercises{display:flex;flex-direction:column;min-height:0;overflow:hidden}.coach-panel-exercises{flex:1 1;min-height:0}.coach-column-middle{display:flex;flex-direction:column;min-height:0;overflow:hidden}.coach-panel-editor{flex:1 1;min-height:0}.coach-column-right{display:flex;flex-direction:column;min-height:0;overflow:hidden}.coach-panel-templates{flex:1 1;min-height:0}.coach-panel{background:#14141ed9;border:1px solid #ffffff12;border-radius:8px;display:flex;flex-direction:column;min-height:0;overflow:hidden;padding:12px}.coach-panel-title{border-bottom:1px solid #ffffff1a;color:#f0f8ff;color:var(--white);font-size:.9rem;font-weight:600;margin:0 0 .5rem;padding-bottom:.4rem}.coach-student-select{-webkit-appearance:none;appearance:none;background:#ffffff1a;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12'%3E%3Cpath fill='%23fff' d='M6 8 1 3h10z'/%3E%3C/svg%3E");background-position:right 1rem center;background-repeat:no-repeat;border:1px solid #fff3;border-radius:8px;color:#f0f8ff;color:var(--white);cursor:pointer;font-size:.95rem;padding:.75rem 1rem;transition:all .3s ease;width:100%}.coach-student-select:hover{background-color:#ffffff26;border-color:#f87b1b80}.coach-student-select:focus{border-color:#f87b1b;box-shadow:0 0 0 2px #f87b1b33;outline:none}.coach-student-select option{background:#1e1e28;color:#f0f8ff;color:var(--white);padding:.5rem}.calendar-container{display:flex;flex-direction:column}.calendar-header{align-items:center;display:flex;justify-content:space-between;margin-bottom:.75rem}.calendar-nav-btn{background:#ffffff1a;border:none;border-radius:6px;color:#f0f8ff;color:var(--white);cursor:pointer;font-size:1rem;height:32px;transition:all .2s ease;width:32px}.calendar-nav-btn:hover{background:#f87b1b4d}.calendar-month-year{color:#f0f8ff;color:var(--white);font-size:1.1rem;font-weight:600}.calendar-weekdays{grid-gap:2px;display:grid;gap:2px;grid-template-columns:repeat(7,1fr);margin-bottom:4px}.calendar-weekday{color:var(--lightGray);font-size:.8rem;font-weight:500;padding:4px 0;text-align:center}.calendar-grid{grid-gap:3px;display:grid;gap:3px;grid-template-columns:repeat(7,1fr)}.calendar-day{align-items:center;background:#ffffff08;border-radius:6px;cursor:pointer;display:flex;flex-direction:column;height:36px;justify-content:center;position:relative;transition:all .2s ease}.calendar-day:hover:not(.empty){background:#ffffff1a}.calendar-day.empty{background:#0000;cursor:default}.calendar-day .day-number{color:var(--lightGray);font-size:.95rem}.calendar-day.today{background:#f87b1b33;border:1px solid #f87b1b80}.calendar-day.today .day-number{font-weight:600}.calendar-day.has-training .day-number,.calendar-day.today .day-number{color:#f0f8ff;color:var(--white)}.calendar-day.selected{background:#f87b1b66;border:1px solid #f87b1b}.calendar-day.selected .day-number{color:#f0f8ff;color:var(--white);font-weight:600}.training-dot{background:#4caf50;border-radius:50%;bottom:3px;height:5px;position:absolute;width:5px}.calendar-loading{font-size:.75rem;grid-column:1/-1;padding:1rem}.calendar-hint,.calendar-loading{color:var(--lightGray);text-align:center}.calendar-hint{font-size:.7rem;font-style:italic;margin-top:.5rem}.training-overview{border-top:1px solid #ffffff1a;flex:1 1;margin-top:.5rem;overflow-y:auto;padding-top:.5rem}.training-overview-title{color:var(--lightGray);font-size:.7rem;margin-bottom:.4rem}.training-overview-empty{color:var(--lightGray);font-size:.7rem;font-style:italic;padding:.5rem 0;text-align:center}.training-overview-item{background:#ffffff0d;border-radius:6px;margin-bottom:.5rem;padding:.5rem}.training-overview-item-name{color:#f0f8ff;color:var(--white);font-size:.8rem;font-weight:500;margin-bottom:.25rem}.training-overview-item-details{color:var(--lightGray);font-size:.7rem}.training-overview-exercises{margin-top:.5rem}.training-overview-exercise{border-left:2px solid #f87b1b;color:#f0f8ff;color:var(--white);font-size:.75rem;margin-bottom:.25rem;padding:.25rem 0 .25rem .5rem}.training-overview-btn{background:#0000;border:1px solid #f87b1b;border-radius:6px;color:#f87b1b;cursor:pointer;font-size:.7rem;font-weight:500;margin-top:.5rem;padding:.4rem .75rem;transition:background .2s,color .2s}.training-overview-btn:hover{background:#f87b1b;color:#fff}.training-overview-buttons{display:flex;flex-wrap:wrap;gap:.5rem;margin-top:.5rem}.training-overview-buttons .training-overview-btn{margin-top:0}.training-overview-btn-secondary{border-color:#30a49a;border-color:var(--secondaryColor);color:#30a49a;color:var(--secondaryColor)}.training-overview-btn-secondary:hover{background:#30a49a;background:var(--secondaryColor);color:#fff}.coach-panel-header{align-items:center;display:flex;justify-content:space-between;margin-bottom:.75rem}.coach-panel-header .coach-panel-title{margin-bottom:0}.coach-panel-title-container{display:flex;flex-direction:column;gap:.25rem}.coach-panel-subtitle{color:#888;font-size:.8rem;font-weight:400}.editor-create-btn{background:#f87b1b;border:none;border-radius:6px;color:#fff;cursor:pointer;font-size:.75rem;font-weight:500;padding:.4rem .75rem;transition:background .2s}.editor-create-btn:hover{background:#c45f10}.editor-header-buttons{display:flex;gap:.5rem}.editor-reset-btn{background:#0000;border:1px solid #ffffff4d;border-radius:6px;color:#ffffffb3;cursor:pointer;font-size:.75rem;font-weight:500;padding:.4rem .75rem;transition:all .2s}.editor-reset-btn:hover{border-color:#ffffff80;color:#fff}.editor-content{display:flex;flex:1 1;flex-direction:column;overflow:hidden}.editor-empty,.editor-loading{color:var(--lightGray);font-size:.85rem;padding:2rem 1rem;text-align:center}.editor-exercises{flex:1 1;margin-bottom:1rem;overflow-y:auto}.editor-exercise{background:#ffffff0d;border-radius:6px;margin-bottom:.5rem;padding:.5rem;transition:transform .15s ease,opacity .15s ease}.editor-exercise-header{align-items:center;border-bottom:1px solid #ffffff1a;display:flex;justify-content:space-between;margin-bottom:.4rem;padding-bottom:.4rem}.editor-exercise-left{align-items:center;display:flex;gap:.5rem}.editor-exercise-right{align-items:center;display:flex;gap:.75rem}.editor-drag-handle{color:#ffffff80;cursor:grab;font-size:1rem;-webkit-user-select:none;user-select:none}.editor-drag-handle:active{cursor:grabbing}.editor-exercise.dragging{background:#f87b1b33;border:1px dashed #f87b1b;opacity:.5}.editor-remove-btn{align-items:center;background:#ff646433;border:none;border-radius:50%;color:#ff6b6b;cursor:pointer;display:flex;font-size:1.1rem;height:24px;justify-content:center;transition:background .2s;width:24px}.editor-remove-btn:hover{background:#ff646466}.editor-exercise-name{color:#f0f8ff;color:var(--white);font-size:.9rem;font-weight:500}.editor-exercise-series-control{align-items:center;display:flex;gap:.5rem}.editor-btn-small{align-items:center;background:#ffffff1a;border:none;border-radius:50%;color:#f0f8ff;color:var(--white);cursor:pointer;display:flex;font-size:1rem;height:24px;justify-content:center;transition:background .2s;width:24px}.editor-btn-small:hover{background:#fff3}.editor-series-count{color:#f0f8ff;color:var(--white);font-size:.8rem}.editor-series-list{display:flex;flex-wrap:wrap;gap:.5rem}.editor-serie{background:#f87b1b;border-radius:6px;color:#fff;display:flex;flex-direction:column;font-size:.85rem;font-weight:500;overflow:hidden}.editor-serie-main{align-items:center;display:flex;gap:.3rem;padding:.35rem .5rem}.editor-serie-input{background:#fff3;border:none;border-radius:4px;color:#fff;font-size:.85rem;font-weight:500;outline:none;padding:.25rem .3rem;text-align:center;width:42px}.editor-serie-input:focus{background:#ffffff4d}.editor-serie-input::-webkit-inner-spin-button,.editor-serie-input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.editor-serie-input[type=number]{-moz-appearance:textfield}.editor-serie-x{font-size:.8rem;font-weight:600;opacity:.8}.editor-serie-unit{font-size:.7rem;opacity:.7}.editor-serie-rpe-row{align-items:center;background:#00000026;display:flex;gap:4px;justify-content:center;padding:2px .5rem 3px}.editor-serie-rpe-label{color:#ffffff80;font-size:.6rem;font-weight:700;letter-spacing:.5px}.editor-serie-input-rpe{background:#ffffff1f;border:none;border-radius:3px;color:#fff;font-size:.75rem;font-weight:500;outline:none;padding:1px 2px;text-align:center;width:28px}.editor-serie-input-rpe:focus{background:#ffffff40}.editor-footer{align-items:flex-end;border-top:1px solid #ffffff1a;display:flex;gap:1rem;justify-content:space-between;padding-top:.5rem}.editor-buttons{display:flex;flex:1 1;flex-wrap:wrap;gap:.5rem}.editor-note-btn{align-items:center;background:linear-gradient(135deg,#f87b1b,#e56a0a);border:none;border-radius:50%;box-shadow:0 2px 8px #f87b1b4d;color:#fff;cursor:pointer;display:flex;flex-shrink:0;font-size:1.2rem;height:40px;justify-content:center;transition:all .2s ease;width:40px}.editor-note-btn:hover{box-shadow:0 4px 12px #f87b1b80;transform:scale(1.1)}.comment-textarea{min-height:120px}.editor-btn{background:#30a49a;background:var(--secondaryColor);border:none;border-radius:6px;color:#fff;cursor:pointer;flex:1 1;font-size:.75rem;font-weight:500;padding:.6rem .75rem;transition:background .2s}.editor-btn:hover{background:#2a8f87;background:var(--secondaryDark)}.editor-btn-save{background:#f87b1b}.editor-btn-save:hover{background:#c45f10}.editor-btn-delete{background:#0000;border:1px solid #ff6b6b;color:#ff6b6b}.editor-btn-delete:hover{background:#ff6b6b33}.template-list-tabs,.template-save-target{display:flex;gap:4px;margin-bottom:10px;padding:0 2px}.template-list-tab{background:#ffffff0d;border:1px solid #ffffff1a;border-radius:6px;color:#ffffff80;cursor:pointer;flex:1 1;font-family:DM Sans,sans-serif;font-size:12px;padding:6px 8px;text-align:center;transition:all .2s}.template-list-tab:hover{background:#ffffff1a;color:#fffc}.template-list-tab.active{background:#f87b1b26;border-color:#f87b1b66;color:#f87b1b;font-weight:600}.template-save-target{margin-bottom:14px}.template-list{flex:1 1;min-height:0;overflow-y:auto}.template-list-empty,.template-list-hint,.template-list-loading{color:var(--lightGray);font-size:.85rem;padding:1rem;text-align:center}.template-item{background:linear-gradient(135deg,#f87b1b,#e56a0a);border:1px solid #ffffff1a;border-radius:12px;box-shadow:0 2px 8px #f87b1b4d;cursor:pointer;margin-bottom:.75rem;padding:1rem;transition:all .3s ease}.template-item:hover{background:linear-gradient(135deg,#e56a0a,#c45f10);box-shadow:0 4px 16px #f87b1b66;transform:translateY(-2px)}.template-item-header{align-items:center;display:flex;gap:.75rem}.template-item-icon{align-items:center;background:#fff3;border-radius:8px;color:#fff;display:flex;flex-shrink:0;font-size:1rem;height:36px;justify-content:center;width:36px}.template-item-info{flex:1 1;min-width:0}.template-item-name{color:#fff;font-size:.95rem;font-weight:600;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.template-item-exercises{-webkit-line-clamp:2;-webkit-box-orient:vertical;color:#ffffffd9;display:-webkit-box;font-size:.75rem;line-height:1.4;margin-top:.3rem;overflow:hidden}.exercise-list{flex:1 1;min-height:0;overflow-y:auto}.exercise-list-empty,.exercise-list-hint,.exercise-list-loading{color:var(--lightGray);font-size:.85rem;padding:1rem;text-align:center}.exercise-item{background:#ffffff0d;border-radius:6px;cursor:pointer;margin-bottom:.5rem;padding:.75rem;transition:background .2s}.exercise-item:hover{background:#ffffff1a}.exercise-search{align-items:center;display:flex;gap:.5rem;margin-bottom:.75rem}.exercise-search-input{background:#ffffff1a;border:1px solid #fff3;border-radius:8px;box-sizing:border-box;color:#f0f8ff;color:var(--white);flex:1 1;font-size:.85rem;outline:none;padding:.6rem 1rem;transition:border-color .2s,background .2s}.exercise-search-input::placeholder{color:#ffffff80}.exercise-search-input:focus{background:#ffffff26;border-color:#f87b1b}.exercise-add-btn{align-items:center;background:linear-gradient(135deg,#f87b1b,#e56a0a);border:none;border-radius:8px;color:#fff;cursor:pointer;display:flex;flex-shrink:0;font-size:1.5rem;font-weight:600;height:36px;justify-content:center;transition:all .2s ease;width:36px}.exercise-add-btn:hover{box-shadow:0 4px 12px #f87b1b66;transform:scale(1.05)}.exercise-item-name{color:#f87b1b;font-size:.95rem;font-weight:600;letter-spacing:.5px;text-transform:uppercase}.exercise-item-muscles{color:#888;font-size:.75rem;font-weight:400;margin-top:.25rem}.modal-content{background:#f87b1b;border-radius:20px;box-shadow:0 10px 40px #00000080;max-width:500px;padding:4px;position:relative;width:90%}.modal-inner{background:#1e1e28f2;border-radius:17px;padding:1.5rem}.modal-close{align-items:center;background:#f87b1b;border:none;border-radius:50%;color:#fff;cursor:pointer;display:flex;font-size:1.2rem;height:28px;justify-content:center;position:absolute;right:.5rem;top:.5rem;transition:background .2s;width:28px;z-index:1}.modal-close:hover{background:#c45f10}.modal-title{color:#f0f8ff;color:var(--white);font-size:1.4rem;font-weight:700;margin:0 0 .75rem;text-align:center}.modal-muscles{display:flex;flex-wrap:wrap;gap:.5rem;justify-content:center;margin-bottom:1rem}.modal-muscle-chip{background:#f87b1b33;border:1px solid #f87b1b66;border-radius:12px;color:#f87b1b;font-size:.75rem;font-weight:600;padding:.3rem .6rem}.modal-divider{background:#f87b1b;border-radius:2px;height:3px;margin:0 auto 1.25rem;width:50%}.modal-section{margin-bottom:1.25rem}.modal-section-header{align-items:center;border-bottom:1px solid #f87b1b4d;display:flex;margin-bottom:.75rem;padding-bottom:.5rem}.modal-section-title{color:#f87b1b;font-size:.85rem;font-weight:600;letter-spacing:1px;text-transform:uppercase}.modal-description{background:#ffffff0d;border-left:4px solid #f87b1b;border-radius:12px;color:#f0f8ff;color:var(--white);font-family:Arial,sans-serif;font-size:1rem;font-weight:400;line-height:1.6;margin:0;padding:1rem}.modal-no-description{border-left:none;color:#ffffff80;font-style:italic;text-align:center}.modal-btn{background:linear-gradient(90deg,#f87b1b,#c45f10);border:none;border-radius:12px;color:#fff;cursor:pointer;font-size:1rem;font-weight:600;padding:.75rem 1.5rem;transition:transform .2s,box-shadow .2s;width:100%}.modal-btn:hover{box-shadow:0 4px 15px #f87b1b66;transform:translateY(-2px)}.modal-btn-secondary{background:#ffffff1a;border:1px solid #f87b1b66;color:#f87b1b}.modal-btn-secondary:hover{background:#f87b1b33;box-shadow:0 4px 15px #f87b1b33}.exercise-modal-buttons{display:flex;gap:.75rem}.exercise-modal-buttons .modal-btn{flex:1 1}.exercise-edit-form{margin-bottom:1.25rem}.exercise-edit-field{margin-bottom:1rem}.exercise-edit-label{color:#f87b1b;display:block;font-size:.85rem;font-weight:600;letter-spacing:1px;margin-bottom:.5rem;text-transform:uppercase}.exercise-edit-input{background:#ffffff1a;border:1px solid #f87b1b4d;border-radius:8px;color:#f0f8ff;color:var(--white);font-family:inherit;font-size:1rem;padding:.75rem 1rem;transition:border-color .2s,box-shadow .2s;width:100%}.exercise-edit-input:focus{border-color:#f87b1b;box-shadow:0 0 0 3px #f87b1b33;outline:none}.exercise-edit-input::placeholder{color:#fff6}.exercise-edit-textarea{background:#ffffff1a;border:1px solid #f87b1b4d;border-radius:8px;color:#f0f8ff;color:var(--white);font-family:inherit;font-size:1rem;min-height:80px;padding:.75rem 1rem;resize:vertical;transition:border-color .2s,box-shadow .2s;width:100%}.exercise-edit-textarea:focus{border-color:#f87b1b;box-shadow:0 0 0 3px #f87b1b33;outline:none}.exercise-edit-textarea::placeholder{color:#fff6}.exercise-edit-muscles{display:flex;flex-wrap:wrap;gap:.5rem}.exercise-edit-muscle-chip{background:#ffffff1a;border:1px solid #fff3;border-radius:20px;color:#ffffffb3;cursor:pointer;font-size:.75rem;font-weight:600;padding:.4rem .75rem;transition:all .2s}.exercise-edit-muscle-chip:hover{background:#f87b1b33;border-color:#f87b1b66}.exercise-edit-muscle-chip.selected{background:#f87b1b4d;border-color:#f87b1b;color:#f87b1b}.exercise-edit-buttons{display:flex;gap:.75rem}.exercise-edit-buttons .modal-btn{flex:1 1}.date-picker-modal{max-width:350px}.date-picker-calendar{margin-bottom:1rem}.date-picker-header{align-items:center;display:flex;justify-content:space-between;margin-bottom:.75rem}.date-picker-selected{background:#f87b1b1a;border-radius:6px;color:#f87b1b;font-weight:500;margin-bottom:1rem;padding:.5rem;text-align:center}.template-name-modal{max-width:400px}.template-name-input-container{margin-bottom:1.5rem}.template-name-input{background:#ffffff1a;border:2px solid #fff3;border-radius:8px;color:#fff;font-size:1rem;outline:none;padding:.75rem 1rem;transition:border-color .2s;width:100%}.template-name-input::placeholder{color:#ffffff80}.template-name-input:focus{border-color:#f87b1b}@media (max-width:1200px){.coach-layout{grid-template-columns:23% 17% 1fr 19%}}@media (max-width:1024px){.coach-layout{grid-template-columns:1fr 1fr;grid-template-rows:auto;overflow:visible;padding:10px}.coach-panel-editor,.coach-panel-exercises,.coach-panel-templates{min-height:300px}}@media (max-width:600px){.coach-layout{grid-template-columns:1fr}.coach-global-header{align-items:stretch;flex-direction:column}.coach-global-header .coach-student-select{max-width:100%}.coach-tabs{overflow-x:auto}.header-user-section{flex-direction:column;gap:.5rem}}.stripe-modal-overlay{align-items:center;background:#000000b3;bottom:0;display:flex;justify-content:center;left:0;padding:1rem;position:fixed;right:0;top:0;z-index:1000}.stripe-modal-container{background:#1a1a2e;border-radius:20px;display:flex;flex-direction:column;max-height:90vh;max-width:500px;overflow:hidden;width:100%}.stripe-modal-header{align-items:center;border-bottom:1px solid #30a49a33;display:flex;justify-content:space-between;padding:1.25rem 1.5rem}.stripe-modal-header h2{color:#fff;font-size:1.25rem;margin:0}.stripe-close-button{background:none;border:none;color:#aaa;cursor:pointer;padding:.25rem;transition:color .2s}.stripe-close-button:hover{color:#fff}.stripe-modal-content{overflow-y:auto;padding:1.5rem}.stripe-payment-form{display:flex;flex-direction:column;gap:1.25rem}.stripe-plan-summary{background:#ffffff0d;border-left:4px solid #30a49a;border-radius:12px;padding:1.25rem}.stripe-plan-name{color:#fff;font-size:1.1rem;margin:0 0 .5rem}.stripe-plan-price{font-size:1.75rem;font-weight:700;margin-bottom:.75rem}.stripe-plan-details{list-style:none;margin:0;padding:0}.stripe-plan-details li{color:#fffc;font-size:.9rem;margin-bottom:.25rem}.stripe-plan-details li:before{color:#30a49a;content:"•";margin-right:.5rem}.stripe-legal-warning{background:#30a49a1a;border-left:3px solid #30a49a;border-radius:8px;padding:1rem}.stripe-legal-warning p{color:#fff;font-size:.9rem;margin:0 0 .5rem}.stripe-legal-warning ul{color:#fffc;font-size:.85rem;margin:0;padding-left:1.25rem}.stripe-legal-warning li{margin-bottom:.25rem}.stripe-consent-section{display:flex;flex-direction:column;gap:.75rem}.stripe-consent-section h4{color:#fff;font-size:1rem;margin:0}.stripe-checkbox-row{align-items:flex-start;cursor:pointer;display:flex;gap:.75rem}.stripe-checkbox-row input[type=checkbox]{accent-color:#30a49a;cursor:pointer;height:18px;margin-top:2px;width:18px}.stripe-checkbox-row span{color:#ffffffe6;font-size:.85rem;line-height:1.4}.stripe-required-note{color:#ffffff80;font-size:.75rem;font-style:italic;margin-top:.5rem}.stripe-card-section h4{color:#fff;font-size:1rem;margin:0 0 1rem}.stripe-input-group{margin-bottom:1rem}.stripe-input-group label{color:#fffc;display:block;font-size:.85rem;margin-bottom:.5rem}.stripe-input{background:#0000004d;border:1px solid #30a49a4d;border-radius:8px;box-sizing:border-box;color:#fff;font-size:1rem;outline:none;padding:.75rem 1rem;transition:border-color .2s;width:100%}.stripe-input:focus{border-color:#30a49a}.stripe-input::placeholder{color:#fff6}.stripe-card-element-container{background:#0000004d;border:1px solid #30a49a4d;border-radius:8px;padding:.875rem 1rem}.stripe-error-message{background:#dc354526;border:1px solid #dc35454d;border-radius:8px;color:#dc3545;font-size:.9rem;padding:.75rem 1rem}.stripe-pay-button{border:none;border-radius:12px;color:#fff;cursor:pointer;font-size:1rem;font-weight:600;padding:1rem;transition:opacity .2s,transform .2s;width:100%}.stripe-pay-button:hover:not(:disabled){opacity:.9;transform:translateY(-1px)}.stripe-pay-button:disabled{cursor:not-allowed;opacity:.5}.stripe-loading,.stripe-security-note{align-items:center;display:flex;gap:.5rem;justify-content:center}.stripe-security-note{color:#fff9;font-size:.8rem;margin-top:.5rem}.subscription-plans-container{margin-top:1.5rem}.subscription-plans-title{color:#fff;font-size:1.25rem;margin-bottom:1.5rem;text-align:center}.billing-toggle{align-items:center;color:#fff9;display:flex;font-size:.95rem;gap:.75rem;justify-content:center;margin-bottom:1.5rem}.billing-toggle span.active{color:#fff;font-weight:600}.billing-savings{background:#4caf5033;border-radius:10px;color:#4caf50;font-size:.75rem;font-weight:600;margin-left:.25rem;padding:.15rem .5rem}.toggle-switch{display:inline-block;height:26px;position:relative;width:48px}.toggle-switch input{height:0;opacity:0;width:0}.toggle-slider{background-color:#fff3;border-radius:26px;bottom:0;cursor:pointer;left:0;position:absolute;right:0;top:0;transition:.3s}.toggle-slider:before{background-color:#fff;border-radius:50%;bottom:3px;content:"";height:20px;left:3px;position:absolute;transition:.3s;width:20px}.toggle-switch input:checked+.toggle-slider{background-color:#4caf50}.toggle-switch input:checked+.toggle-slider:before{transform:translateX(22px)}.subscription-plan-monthly-equivalent{color:#ffffff80;font-size:.8rem;margin-bottom:1rem;margin-top:-.5rem;text-align:center}.subscription-plans-grid{grid-gap:1.25rem;display:grid;gap:1.25rem;grid-template-columns:repeat(auto-fit,minmax(220px,1fr))}.subscription-plan-card{background:#ffffff0d;border:2px solid #ffffff1a;border-radius:16px;padding:1.5rem;position:relative;transition:transform .2s,box-shadow .2s}.subscription-plan-card:hover{box-shadow:0 8px 24px #0000004d;transform:translateY(-4px)}.subscription-plan-card.current{border-width:2px}.subscription-plan-badge{border-radius:12px;color:#fff;font-size:.75rem;font-weight:600;left:50%;padding:.25rem .75rem;position:absolute;top:-10px;transform:translateX(-50%)}.subscription-plan-name{font-size:1.25rem;margin:.5rem 0;text-align:center}.subscription-plan-price{margin-bottom:1rem;text-align:center}.price-amount{font-size:2rem;font-weight:700}.price-period{color:#fff9;font-size:.9rem}.subscription-plan-features{list-style:none;margin:0 0 1rem;padding:0}.subscription-plan-features li{align-items:center;color:#fffc;display:flex;font-size:.85rem;gap:.5rem;margin-bottom:.5rem}.subscription-plan-commitment{color:#ffffff80;font-size:.8rem;margin-bottom:1rem;text-align:center}.subscription-plan-button{border:2px solid;border-radius:10px;cursor:pointer;font-size:.9rem;font-weight:600;padding:.75rem 1rem;transition:all .2s;width:100%}.subscription-plan-button:hover:not(:disabled){opacity:.9;transform:scale(1.02)}.subscription-plan-button:disabled{cursor:not-allowed;opacity:.6}.dashboard-card-wide{max-width:900px}.dashboard-tabs{border-bottom:1px solid #ffffff1a;display:flex;gap:.5rem;margin-bottom:1.5rem;padding-bottom:.5rem}.dashboard-tab{background:#0000;border:none;border-radius:8px;color:#fff9;cursor:pointer;font-size:.95rem;padding:.75rem 1.5rem;transition:all .2s}.dashboard-tab:hover{background:#ffffff0d;color:#fff}.dashboard-tab.active{background:#30a49a33;color:#30a49a}.dashboard-tab-content{animation:fadeIn .3s ease}@keyframes fadeIn{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}.dashboard-message{border-radius:8px;font-size:.9rem;margin-bottom:1rem;padding:1rem}.dashboard-message-success{background:#4caf5026;border:1px solid #4caf504d;color:#4caf50}.dashboard-message-error{background:#dc354526;border:1px solid #dc35454d;color:#dc3545}.dashboard-current-subscription{background:#ffffff0d;border-radius:12px;margin-bottom:1.5rem;padding:1.25rem}.dashboard-current-subscription h3{color:#fff;font-size:1.1rem;margin:0 0 1rem}.subscription-details p{color:#fffc;font-size:.9rem;margin:.25rem 0}.dashboard-cancel-button{background:#0000;border:1px solid #dc3545;border-radius:8px;color:#dc3545;cursor:pointer;font-size:.9rem;margin-top:1rem;padding:.75rem 1.25rem;transition:all .2s}.dashboard-cancel-button:hover:not(:disabled){background:#dc35451a}.dashboard-cancel-button:disabled{cursor:not-allowed;opacity:.5}.modal-overlay{align-items:center;background:#000000b3;bottom:0;display:flex;justify-content:center;left:0;padding:1rem;position:fixed;right:0;top:0;z-index:1000}.modal-container{background:#1a1a2e;border-radius:16px;max-width:500px;padding:1.5rem;width:100%}.modal-small{max-width:400px}.modal-container h3{color:#fff;font-size:1.2rem;margin:0 0 1rem}.modal-container p{color:#fffc;font-size:.95rem;margin-bottom:.75rem}.modal-warning{color:#ffc107!important;font-size:.85rem!important;font-style:italic}.modal-buttons{display:flex;gap:1rem;margin-top:1.5rem}.modal-button{border-radius:8px;cursor:pointer;flex:1 1;font-size:.9rem;font-weight:500;padding:.75rem 1rem;transition:all .2s}.modal-button-cancel{background:#0000;border:1px solid #ffffff4d;color:#fff}.modal-button-cancel:hover{background:#ffffff0d}.modal-button-danger{background:#dc3545;border:none;color:#fff}.modal-button-danger:hover:not(:disabled){background:#c82333}.modal-button:disabled{cursor:not-allowed;opacity:.5}@media (max-width:768px){.subscription-plans-grid{grid-template-columns:1fr}.dashboard-tabs{flex-wrap:wrap}.dashboard-tab{flex:1 1;min-width:100px;text-align:center}.modal-buttons{flex-direction:column}}.fade-in-section{opacity:0;transform:translateY(40px);transition:opacity .8s cubic-bezier(.4,0,.2,1),transform .8s cubic-bezier(.4,0,.2,1)}.fade-in-section.visible{opacity:1;transform:translateY(0)}.fade-in-section:nth-child(2){transition-delay:.1s}.fade-in-section:nth-child(3){transition-delay:.2s}.page:after{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg viewBox='0 0 256 256' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='a'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.9' numOctaves='4' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23a)' opacity='.03'/%3E%3C/svg%3E");bottom:0;content:"";left:0;opacity:.5;pointer-events:none;position:fixed;right:0;top:0;z-index:0}.page-content:before{background:radial-gradient(circle,#30a49a0f 0,#0000 70%);right:-200px;top:-200px}.page-content:after,.page-content:before{content:"";height:600px;pointer-events:none;position:absolute;width:600px;z-index:-1}.page-content:after{background:radial-gradient(circle,#f87b1b0a 0,#0000 70%);bottom:200px;left:-300px}::-webkit-scrollbar{width:8px}::-webkit-scrollbar-track{background:#050510}::-webkit-scrollbar-thumb{background:#ffffff26;border-radius:4px}::-webkit-scrollbar-thumb:hover{background:#ffffff40}.pro-upgrade-container{align-items:center;display:flex;justify-content:center;min-height:70vh;padding:40px 20px}.pro-upgrade-back{background:none;border:none;color:#fff6;cursor:pointer;font-size:14px;margin-top:20px;padding:8px 16px;transition:color .2s}.pro-upgrade-back:hover{color:#fff}.page:has(.coach-tabs){align-items:stretch;height:calc(100vh - 70px);max-width:100%;overflow:hidden;padding:0}.coach-global-header{align-items:center;display:flex;flex-shrink:0;gap:12px;padding:10px 20px 0}.coach-global-header .coach-student-select{font-size:.85rem;max-width:260px;padding:.5rem .75rem}.coach-tabs{border-bottom:1px solid #ffffff14;display:flex;flex-shrink:0;gap:0;padding:0 20px}.coach-tab{background:none;border:none;border-bottom:2px solid #0000;color:#ffffff73;cursor:pointer;font-family:DM Sans,sans-serif;font-size:13px;font-weight:600;letter-spacing:.3px;padding:8px 20px;text-transform:uppercase;transition:all .2s}.coach-tab:hover{color:#fffc}.coach-tab.active{border-bottom-color:#f87b1b;color:#f87b1b}.coach-tab:disabled{cursor:not-allowed;opacity:.3}.multi-date-bar{align-items:center;background:#f87b1b1a;border-left:3px solid #f87b1b;color:#f87b1b;display:flex;flex-shrink:0;font-size:13px;justify-content:space-between;margin:0 20px;padding:8px 16px}.multi-date-bar-buttons{display:flex;gap:8px}.multi-date-bar-btn{border:none;border-radius:4px;cursor:pointer;font-family:DM Sans,sans-serif;font-size:12px;font-weight:600;padding:5px 14px}.multi-date-bar-btn.cancel{background:#ffffff1a;border:1px solid #fff3;color:#fff}.multi-date-bar-btn.cancel:hover{background:#fff3}.multi-date-bar-btn.confirm{background:#f87b1b;color:#fff}.multi-date-bar-btn.confirm:disabled{cursor:not-allowed;opacity:.5}.calendar-day.multi-mode{cursor:pointer}.calendar-day.multi-selected{background:#f87b1b4d!important;border:2px solid #f87b1b;position:relative}.multi-check{color:#f87b1b;font-size:10px;position:absolute;right:2px;top:2px}.templates-header{align-items:center;display:flex;justify-content:space-between;margin-bottom:10px}.templates-header .coach-panel-title{margin-bottom:0}.coach-btn-planification{background:#f87b1b;border:none;border-radius:6px;color:#fff;cursor:pointer;font-family:DM Sans,sans-serif;font-size:12px;padding:6px 14px;transition:background .2s}.coach-btn-planification:hover{background:#e06a10}.template-item-actions{display:flex;gap:6px;padding:4px 10px 8px}.template-action-btn{background:#ffffff14;border:1px solid #ffffff26;border-radius:4px;color:#b0b0b0;cursor:pointer;font-family:DM Sans,sans-serif;font-size:11px;padding:4px 10px;transition:all .2s}.template-action-btn:hover{background:#f87b1b33;border-color:#f87b1b;color:#f87b1b}.coach-stats-tab{flex:1 1;overflow-y:auto;padding:16px 20px}.coach-stats-header{align-items:center;display:flex;justify-content:space-between;margin-bottom:20px}.coach-stats-header h2{color:#fff;font-size:18px;font-weight:600;margin:0}.stats-period-selector{display:flex;gap:6px}.stats-period-btn{background:#ffffff0f;border:1px solid #ffffff26;border-radius:6px;color:#b0b0b0;cursor:pointer;font-family:DM Sans,sans-serif;font-size:13px;padding:6px 14px;transition:all .2s}.stats-period-btn.active{background:#f87b1b33;border-color:#f87b1b;color:#f87b1b}.stats-empty,.stats-loading{color:#b0b0b0;font-size:15px;padding:40px;text-align:center}.stats-summary-cards{grid-gap:10px;display:grid;gap:10px;grid-template-columns:repeat(6,1fr);margin-bottom:20px}@media (max-width:1200px){.stats-summary-cards{grid-template-columns:repeat(3,1fr)}}.stats-card{background:#ffffff08;border:1px solid #ffffff0f;border-radius:8px;padding:14px 12px;text-align:center}.stats-card-value{color:#f87b1b;font-size:24px;font-weight:700;line-height:1;margin-bottom:4px}.stats-card-label{color:#ffffff73;font-size:11px;letter-spacing:.4px;line-height:1.3;text-transform:uppercase}.stats-charts-row{grid-gap:14px;display:grid;gap:14px;grid-template-columns:1fr 1fr;margin-bottom:14px}@media (max-width:900px){.stats-charts-row{grid-template-columns:1fr}}.stats-chart-container{background:#ffffff08;border:1px solid #ffffff0f;border-radius:8px;margin-bottom:14px;padding:16px}.stats-chart-container h3{color:#ffffffb3;font-size:13px;font-weight:600;letter-spacing:.3px;margin:0 0 12px;text-transform:uppercase}.stats-progressions{background:#ffffff08;border:1px solid #ffffff0f;border-radius:8px;margin-bottom:14px;padding:16px}.stats-progressions h3{color:#ffffffb3;font-size:13px;font-weight:600;letter-spacing:.3px;margin:0 0 12px;text-transform:uppercase}.progressions-list{display:flex;flex-direction:column;gap:8px}.progression-item{align-items:center;background:#ffffff08;border-radius:6px;display:flex;gap:15px;padding:10px 15px}.progression-name{color:#fff;flex:1 1;font-size:14px}.progression-detail{color:#b0b0b0;font-size:13px}.progression-percent{color:#30a49a;font-size:14px;font-weight:600}.stats-exercise-compare{grid-gap:14px;display:grid;gap:14px;grid-column:1/-1;grid-template-columns:1fr 1fr;margin-bottom:14px}.stats-exercise-compare .stats-charts-row{grid-template-columns:1fr}.stats-exercise-progress{background:#ffffff08;border:1px solid #ffffff0f;border-radius:8px;padding:16px}.stats-exercise-progress h3{color:#ffffffb3;font-size:13px;font-weight:600;letter-spacing:.3px;margin:0 0 12px;text-transform:uppercase}.exercise-progress-controls{align-items:center;display:flex;flex-wrap:wrap;gap:15px;margin-bottom:15px}.exercise-progress-controls .coach-student-select{flex:1 1;min-width:200px}.coach-overview-tab{flex:1 1;overflow-y:auto;padding:16px 20px}.overview-top-row{grid-gap:14px;display:grid;gap:14px;grid-template-columns:1fr 1fr;margin-bottom:14px}@media (max-width:1100px){.overview-top-row{grid-template-columns:1fr}}.overview-filter{align-items:center;display:flex;gap:10px;margin-bottom:16px}.overview-filter label{color:#ffffff80;font-size:13px;white-space:nowrap}.overview-filter-select{background:#ffffff0f;border:1px solid #ffffff1f;border-radius:6px;color:#fff;cursor:pointer;font-family:DM Sans,sans-serif;font-size:13px;min-width:180px;padding:6px 10px}.overview-filter-select option{background:#1a1a2e;color:#fff}.overview-summary{margin-bottom:20px}.overview-alerts h2,.overview-heatmap h2,.overview-summary h2{color:#ffffffb3;font-size:14px;font-weight:600;letter-spacing:.3px;margin:0 0 12px;text-transform:uppercase}.overview-heatmap{margin-bottom:20px}.week-heatmap-nav{align-items:center;display:flex;gap:16px;justify-content:center;margin-bottom:12px}.week-heatmap-nav h2{margin:0;min-width:200px;text-align:center}.week-nav-arrow{align-items:center;background:#ffffff14;border:1px solid #ffffff26;border-radius:8px;color:#ffffffb3;cursor:pointer;display:flex;font-size:14px;height:32px;justify-content:center;transition:all .2s;width:32px}.week-nav-arrow:hover:not(:disabled){background:#ffffff26;color:#fff}.week-nav-arrow:disabled{cursor:not-allowed;opacity:.3}.week-heatmap{background:#ffffff08;border:1px solid #ffffff0f;border-radius:8px;padding:16px}.week-heatmap-header{grid-gap:6px;display:grid;gap:6px;grid-template-columns:repeat(7,1fr);margin-bottom:14px}.week-day-col{align-items:center;background:#ffffff05;border:1px solid #0000;border-radius:8px;cursor:pointer;display:flex;flex-direction:column;gap:4px;padding:8px 4px;transition:all .2s}.week-day-col:hover{background:#ffffff0f}.week-day-col.today{background:#30a49a0f;border-color:#30a49a66}.week-day-col.selected{background:#f87b1b1a;border-color:#f87b1b}.week-day-label{color:#ffffff80;font-size:11px;font-weight:600;letter-spacing:.3px;text-transform:uppercase}.week-day-col.today .week-day-label{color:#30a49a}.week-day-date{color:#fffc;font-size:18px;font-weight:700}.week-day-count{color:#30a49a;font-size:13px;font-weight:600}.week-day-count.zero{color:#fff3}.week-day-bar{background:#ffffff0f;border-radius:2px;height:4px;overflow:hidden;width:100%}.week-day-bar-fill{background:#30a49a;border-radius:2px;height:100%;transition:height .3s}.week-heatmap-students{display:flex;flex-direction:column;gap:3px}.week-student-row{align-items:center;display:flex;gap:8px}.week-student-name{color:#fff9;font-size:12px;max-width:110px;min-width:110px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.week-student-cells{grid-gap:6px;display:grid;flex:1 1;gap:6px;grid-template-columns:repeat(7,1fr)}.week-student-cell{align-items:center;border-radius:4px;color:#fff;display:flex;font-size:11px;font-weight:600;height:26px;justify-content:center;transition:all .2s}.week-student-cell.empty{background:#ffffff08}.week-student-cell.low{background:#30a49a59}.week-student-cell.high{background:#30a49ab3}.week-student-cell.col-selected{outline:1px solid #f87b1b66}.week-student-total{color:#fff6;font-size:12px;font-weight:700;min-width:28px;text-align:center}.week-day-detail{background:#ffffff08;border:1px solid #ffffff0f;border-radius:8px;margin-top:14px;padding:14px}.week-day-detail h3{color:#fff;font-size:14px;font-weight:600;margin:0 0 10px}.week-day-detail-list{display:flex;flex-direction:column;gap:6px}.week-day-detail-item{align-items:center;background:#ffffff08;border-radius:6px;display:flex;gap:12px;padding:8px 12px}.week-day-detail-name{color:#fff;flex:1 1;font-size:13px}.week-day-detail-count{color:#30a49a;font-size:12px;font-weight:600}.overview-alerts{margin-bottom:20px}.alerts-list{display:flex;flex-direction:column;gap:8px}.alert-item{align-items:center;background:#ffffff08;border:1px solid #ffffff0f;border-radius:6px;display:flex;gap:12px;padding:10px 14px}.alert-student{color:#fff;font-size:14px;min-width:150px}.alert-info{color:#f87b1b;flex:1 1;font-size:13px}.alert-action-btn{background:#f87b1b26;border:1px solid #f87b1b4d;border-radius:6px;color:#f87b1b;cursor:pointer;font-family:DM Sans,sans-serif;font-size:12px;padding:6px 14px;transition:all .2s}.alert-action-btn:hover{background:#f87b1b;color:#fff}.scores-section{margin-bottom:20px}.scores-header{align-items:center;display:flex;justify-content:space-between;margin-bottom:12px}.scores-header h2{color:#ffffffb3;font-size:14px;font-weight:600;letter-spacing:.3px;margin:0;text-transform:uppercase}.scores-sort{align-items:center;color:#fff6;display:flex;font-size:12px;gap:6px}.scores-sort-btn{background:#ffffff0d;border:1px solid #ffffff14;border-radius:4px;color:#ffffff80;cursor:pointer;font-family:DM Sans,sans-serif;font-size:11px;padding:4px 10px;transition:all .2s}.scores-sort-btn:hover{background:#ffffff1a;color:#fffc}.scores-sort-btn.active{background:#f87b1b26;border-color:#f87b1b4d;color:#f87b1b}.scores-list{display:flex;flex-direction:column;gap:4px}.score-row{align-items:center;background:#ffffff08;border:1px solid #ffffff0f;border-radius:6px;cursor:pointer;display:flex;gap:16px;padding:10px 14px;transition:all .2s}.score-row:hover{background:#ffffff0f}.score-row.selected{background:#30a49a14;border-color:#30a49a80}.score-row.inactive{background:#ef44440a;border-left:3px solid #ef4444}.score-row-name{color:#fff;font-size:14px;font-weight:500;min-width:120px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.score-row-metric{align-items:center;display:flex;gap:8px;min-width:180px}.score-row-metric-label{color:#ffffff59;font-size:11px;letter-spacing:.3px;min-width:72px;text-transform:uppercase}.score-row-metric-value{align-items:center;display:flex;gap:5px}.score-dot{border-radius:50%;flex-shrink:0;height:8px;width:8px}.score-number{color:#ffffffd9;font-size:14px;font-weight:600;min-width:32px}.score-mini-bars{align-items:flex-end;display:flex;gap:2px;height:18px}.score-mini-bar{background:#ffffff0f;border-radius:1px;height:100%;overflow:hidden;position:relative;width:6px}.score-mini-bar-fill{background:#30a49a99;border-radius:1px;bottom:0;left:0;position:absolute;right:0;transition:height .3s}.score-row-metric-detail{color:#ffffff4d;font-size:11px;white-space:nowrap}.score-row-last{color:#ffffff80;font-size:13px;min-width:60px;text-align:center}.score-row.inactive .score-row-last{color:#ef4444;font-weight:600}.training-detail-modal{max-height:80vh;max-width:600px!important;overflow-y:auto;width:90vw}.training-detail-all{display:flex;flex-direction:column;gap:24px}.training-detail-block-title{border-bottom:1px solid #ffffff14;color:#f87b1b;font-size:14px;font-weight:600;margin:0 0 10px;padding-bottom:6px}.training-detail-content{display:flex;flex-direction:column;gap:16px}.training-detail-exercise{background:#ffffff08;border:1px solid #ffffff0f;border-radius:8px;padding:12px}.training-detail-exercise-header{align-items:center;display:flex;justify-content:space-between;margin-bottom:10px}.training-detail-exercise-name{color:#fff;font-size:14px;font-weight:600}.training-detail-exercise-prog{font-size:13px;font-weight:600}.training-detail-sets{display:flex;flex-direction:column;gap:4px}.training-detail-set{align-items:center;background:#ffffff05;border-radius:4px;display:flex;font-size:13px;gap:10px;padding:6px 10px}.training-detail-set.improved{background:#4ade800f;border-left:2px solid #4ade80}.training-detail-set.regressed{background:#ef44440f;border-left:2px solid #ef4444}.training-detail-set-num{color:#fff6;font-weight:600;min-width:24px}.training-detail-set-value{color:#fff;font-weight:500;min-width:100px}.training-detail-set-rpe{color:#fff6;font-size:11px}.training-detail-set-prev{color:#ffffff4d;font-size:11px;margin-left:auto}.training-detail-comment{background:#ffffff08;border-radius:6px;color:#fff9;font-size:13px;padding:10px 12px}.training-detail-comment strong{color:#fffc}.planification-modal{max-width:800px!important;width:90vw}.plan-layout{grid-gap:25px;display:grid;gap:25px;grid-template-columns:1fr 1fr}.plan-config h3,.plan-templates h3{color:#fff;font-size:15px;margin:0 0 12px}.plan-template-source{display:flex;gap:6px;margin-bottom:12px}.plan-template-list{display:flex;flex-direction:column;gap:4px;max-height:250px;overflow-y:auto}.plan-template-item{background:#ffffff0a;border:1px solid #ffffff14;border-radius:6px;color:#b0b0b0;cursor:pointer;font-size:13px;padding:10px 12px;transition:all .2s}.plan-template-item:hover{background:#ffffff14}.plan-template-item.selected{background:#f87b1b26;border-color:#f87b1b;color:#f87b1b}.plan-field{margin-bottom:15px}.plan-field label{color:#b0b0b0;display:block;font-size:13px;margin-bottom:6px}.plan-date-input,.plan-weeks-input{background:#ffffff0f;border:1px solid #ffffff26;border-radius:6px;color:#fff;font-family:DM Sans,sans-serif;font-size:14px;padding:8px 12px;width:100%}.plan-days-row{display:flex;gap:4px}.plan-day-btn{background:#ffffff0f;border:1px solid #ffffff26;border-radius:6px;color:#b0b0b0;cursor:pointer;flex:1 1;font-family:DM Sans,sans-serif;font-size:12px;padding:8px 4px;transition:all .2s}.plan-day-btn.active{background:#f87b1b33;border-color:#f87b1b;color:#f87b1b}.plan-preview{background:#30a49a1a;border:1px solid #30a49a4d;border-radius:6px;color:#30a49a;font-size:14px;margin-bottom:15px;padding:12px;text-align:center}
/*# sourceMappingURL=main.61da6e1b.css.map*/